In this Foundation Course we give you building blocks to understanding your body and how to assist it using some basic soft tissue release techniques and stretching routines. It will get you started with a solid foundation (no matter what your experience is).
In this this Course you will learn about how to:
- Reveal and Recognise How we get out of Balance
- Release Muscles Correctly (Intro to Soft Tissue and Tools)
- Learn How to Stretch and Mobilise.
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WELCOME
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